Weigh In record (no journal entry) for 28 September 2019
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1136 kcal
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Fat: 49.06g | Prot: 38.35g | Carbs: 119.54g.
Breakfast: Flat White, Tea with Lemon, Jenny Craig Fruit Compote, Aldi Greek Style Natural Yogurt. Dinner: Sparkling Wine, Sponge Cake with Icing, Lyttos Greek Style Natural Yoghurt, White Rice (Long-Grain, Cooked) , Thai Green Curry. more...
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1696 kcal
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Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Running - 11/kph - 27 minutes, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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 Comments
27 Sep 19 by member: trishjones
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thanks Trish. Feeling pretty chuffed as I was at a conference for 4 days in Sydney this week and it's pretty hard to keep control of calories when eating in restaurants etc.
27 Sep 19 by member: emigree
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Well past all that ! But I feel your pain! But gee you have done well 💞👍
27 Sep 19 by member: trishjones
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Forgot to say ! I 'm Ozzie to 💞👍
27 Sep 19 by member: trishjones
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Me to Aussie! Aussie! Aussie! Oi! Oi! Oi! 🤪😜🤪
29 Sep 19 by member: Magpies1990
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