YMSMA's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

45.6 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1583 kcal

Fat: 63.90g | Prot: 68.52g | Carbs: 181.91g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: グラタン. Dinner: ご飯, 唐揚げ, トマト, 生ハム, キユーピー深煎りごまドレッシング, ベビーリーフ. more...

1168 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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YMSMA's Weight History

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YMSMA's Journal, 28 Sep 19

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YMSMA's Weight History