YMSMA's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

45.7 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1330 kcal

Fat: 54.38g | Prot: 37.64g | Carbs: 182.11g. Breakfast: イチゴ, 大幸製菓協業組合厚焼きミルク, ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 食パン, グラタン. Dinner: ミックスベジタブル（冷凍）, キユーピー深煎りごまドレッシング. Snacks/Other: パウンドケーキ, ホットコーヒー(ミルク30ml入り). more...

1173 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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YMSMA's Journal, 29 Sep 19

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YMSMA's Weight History