Weigh In record (no journal entry) for 29 September 2019
|
83.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1490 kcal
|
Fat: 45.37g | Prot: 81.56g | Carbs: 186.02g.
Lunch: Dean&David Chicken-Korma-Curry, Thermomix Serbische Bohnensuppe mit Cabanossi. Dinner: 牛肉麵, 雞胗, 水餃, 牛雜. Snacks/Other: 柿子. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackwhitechi's Weight History
|