YMSMA's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

45.1 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

878 kcal

Fat: 26.53g | Prot: 38.77g | Carbs: 122.97g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ご飯, 唐揚げ. Dinner: キユーピー深煎りごまドレッシング, ミックスベジタブル（冷凍）. more...

1151 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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YMSMA's Weight History

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YMSMA's Journal, 30 Sep 19

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YMSMA's Weight History