Weigh In record (no journal entry) for 30 September 2019
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72.3 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1204 kcal
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Fat: 50.62g | Prot: 88.80g | Carbs: 104.42g.
Breakfast: Heavy Cream, Egg. Lunch: Ken's Steak House Creamy Caesar Dressing, Medifast Homestyle Chili, Chicken Breast, Baby Spinach. Dinner: Blueberries (Unsweetened, Frozen), Plain Yogurt. Snacks/Other: Almonds, Plain Yogurt, Lesley Stowe's Original Raincoast Crisps Seed Crackers, Plain Yogurt. more...
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Gaining 0.2 kg a Week
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