Weigh In record (no journal entry) for 30 September 2019
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91.1 kg
Lost so far: 8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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479 kcal
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Fat: 12.93g | Prot: 47.91g | Carbs: 46.02g.
Breakfast: Coffee with Milk, Hot Water, Lemon. Lunch: Bone Broth, Celery Juice. Dinner: Roasted Sweet Potatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Mint Tea. more...
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steady weight
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malgaynor's Weight History
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