Weigh In record (no journal entry) for 01 October 2019
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95.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1672 kcal
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Fat: 107.30g | Prot: 83.81g | Carbs: 110.43g.
Breakfast: Vanilla Extract, Blueberries, Cinnamon, Coconut Oil, Cooked Pumpkin (from Fresh). Lunch: Blue or Roquefort Cheese, Cooked Broccoli (from Fresh), Cos or Romaine Lettuce , Extra Virgin Olive Oil, Dijon Mustard, Cucumber (with Peel) , Pink Lady Apples, Sweet Red Peppers, Flaxseed Seeds, Macro Almond Meal, The Chia Co Chia Seed, Tomato Paste, Lemon, Soy Sauce. Dinner: Coconut Oil, Woolworths Chicken Thigh Fillets No Skin, Onions, Minced Garlic, Ginger, Coriander Seed, Chicken Broth (Home Recipe), So Good Unsweetened Coconut Milk, Cilantro (Coriander), Cauliflower, Pine Nuts (Pignolias), Fresh Lemon Juice, Macro Organic Unhulled Tahini, Cumin, Turmeric (Ground), Cooked Green String Beans (from Fresh), Macro Almond Meal. Snacks/Other: McDonald's Flat White Coffee with Milk (Small), So Good Almond Milk. more...
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Losing 0.9 kg a Week
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jestertasman's Weight History
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