YMSMA's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

44.9 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1453 kcal

Fat: 66.84g | Prot: 64.74g | Carbs: 144.48g. Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ベーコン, 卵, クロワッサン, チーズ. Dinner: にぎり寿司. Snacks/Other: ホットコーヒー(ミルク30ml入り), カフェラテ(無糖). more...

1127 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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YMSMA's Weight History

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YMSMA's Journal, 01 Oct 19

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YMSMA's Weight History