Weigh In record (no journal entry) for 02 October 2019
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1475 kcal
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Fat: 73.65g | Prot: 52.27g | Carbs: 97.42g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Coca-Cola Diet Coca-Cola (600ml), Fried Battered Fish. Dinner: Sprinters Crinkle Cut Potato Chips, Sauvignon Blanc Wine , Carrots , Cauliflower , Coles Chicken Kiev. more...
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Losing 3.5 kg a Week
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ambyhills's Weight History
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