Weigh In record (no journal entry) for 02 October 2019
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45.5 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1536 kcal
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Fat: 38.73g | Prot: 74.48g | Carbs: 219.92g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: 餅, つぶあん. Dinner: キユーピー 深煎りごまドレッシング, トマト, ベビーリーフ, 生ハム, ご飯, 焼き豚. Snacks/Other: オリーブオイル, レモンジュース, マグロ水漬け（缶詰）, ホットコーヒー(ミルク30ml入り). more...
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1126 kcal
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Exercise:
Grocery Shopping - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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