Weigh In record (no journal entry) for 03 October 2019
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100 kg
Lost so far: 35 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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313 kcal
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Fat: 10.07g | Prot: 16.60g | Carbs: 38.23g.
Breakfast: Coffee with Skim Milk, Coles Light Rye Bread, Liverwurst. Snacks/Other: Reduced Fat Latte Coffee, Dr Sieggal’S Cookies. more...
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Losing 1.5 kg a Week
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Mimmsmars's Weight History
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