Weigh In record (no journal entry) for 03 October 2019
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45.5 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1547 kcal
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Fat: 58.44g | Prot: 58.16g | Carbs: 187.98g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン, LINDOR Milk chocolate. Lunch: 牛頰肉, ご飯. Dinner: キユーピー 深煎りごまドレッシング, トマト, 生ハム, ベビーリーフ, ご飯, 豚肉の生姜焼き. Snacks/Other: ポテトチップス, ホットコーヒー(ミルク30ml入り). more...
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steady weight
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