Weigh In record (no journal entry) for 03 October 2019
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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573 kcal
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Fat: 33.54g | Prot: 23.55g | Carbs: 46.55g.
Breakfast: Tea with Lemon, Aldi Greek Style Natural Yogurt, Jenny Craig Fruit Compote. Lunch: Tea with Lemon, F 800 celeriac Spanish omelette. Snacks/Other: Coles Salted Cashews. more...
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Losing 0.8 kg a Week
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