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Day after gym day.
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56.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1592 kcal
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Fat: 71.40g | Prot: 104.68g | Carbs: 158.25g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Cracker Barrel Old Country Store Country Fried Steak, Rib Crib Mashed Potatoes & Gravy (Small), Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 3.2 kg a Week
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peeperjj's Weight History
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