Weigh In record (no journal entry) for 04 October 2019
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45.4 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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90 kcal
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Fat: 1.47g | Prot: 3.50g | Carbs: 17.08g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. more...
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Losing 0.7 kg a Week
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