Weigh In record (no journal entry) for 05 October 2019
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99.5 kg
Lost so far: 35.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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414 kcal
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Fat: 16.00g | Prot: 20.86g | Carbs: 50.97g.
Breakfast: Coconut Macaroons , Bananas , Coffee with Skim Milk. Lunch: Beef Goulash. Snacks/Other: Pistachio Nuts , Walnuts. more...
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Losing 1.8 kg a Week
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Mimmsmars's Weight History
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