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What can I say about this week and how I feel. 100% effort - 5% result. Memories come forth about all those past diets. The regiment, the guilt, the plateaus, not being able to enjoy food I love, no alcohol. I can honestly say that I've done everything right to the inth. I know you can't undo the fat that you've packed on over a long period and expect it to disappear overnight. I know this. But, it still seems like pushing against the tide every day. "I'll keep trying," she says with a sigh.
After I entered this, the comment from myfatsecret was " at this rate, it will take 4 months to lose 3 kg" 4 MONTHS!!! :(
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2019:
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822 kcal
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Fat: 40.44g | Prot: 60.73g | Carbs: 55.69g.
Breakfast: Dried Prune, Coffee with Milk, Toasted Whole Wheat Bread, Bacon (Lean Meat Added), Boiled Egg. Lunch: Carbonated Water Unsweetened, Kewpie Japanese Mayonnaise, Beets, Smoked Trout, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Nature's Way Alive! Ultra Shake - Vanilla. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
05 Oct 19 by member: Sickofdieting1
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Don't feel discouraged, I know it's hard! isn't it better that in four months time you will be less than you are now?
Don't think of this as a diet, think of it as a lifestyle change and just enjoy every day! 😀
05 Oct 19 by member: DiC1964
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05 Oct 19 by member: Sickofdieting1
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good loss! stick with it friend! It all counts 💞👌
06 Oct 19 by member: trishjones
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😀 hey I know what it's like, I've been doing WW for years, this app was mentioned on the WW Fb page so thought I would check it out, it's quite good and a real eye opener, most of my calories come from snacks and 93gm sugar 😱
06 Oct 19 by member: DiC1964
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The scales are heading in the right direction. I to stumbled on this app when I heard about it on a WW page. I can now see why I have been maintaining the last year. Way to many calories consumed in their zero point foods
06 Oct 19 by member: mrslocky2727
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The results will come next week when you least expect it.
07 Oct 19 by member: janetmay
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08 Oct 19 by member: Sickofdieting1
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Sickofdieting1's Weight History
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