Weigh In record (no journal entry) for 06 October 2019
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46.4 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1116 kcal
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Fat: 51.74g | Prot: 34.91g | Carbs: 128.71g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Dinner: モスバーガー フレンチフライポテトＬ, モスバーガー チーズバーガー. Snacks/Other: ドーナツ, カフェラテ(無糖), カフェラテ(無糖). more...
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Gaining 3.5 kg a Week
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