Weigh In record (no journal entry) for 06 October 2019
|
90.5 kg
Lost so far: 8.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
922 kcal
|
Fat: 16.87g | Prot: 31.78g | Carbs: 80.81g.
Breakfast: Toasted Sour Dough Bread, Tomatoes, Lemon, Hot Water, Coffee with Milk. Lunch: Celery Juice. Dinner: Woolworths Turkish Bread, Baby Spinach, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cherry Tomatoes, Beetroot (Drained Solids, Canned) . Snacks/Other: Pinot Noir Wine . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malgaynor's Weight History
|