Weigh In record (no journal entry) for 07 October 2019
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46.4 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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985 kcal
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Fat: 37.96g | Prot: 32.27g | Carbs: 132.55g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ドーナツ, ミックスベジタブル（冷凍）, キユーピー 深煎りごまドレッシング. Dinner: チャーハン. Snacks/Other: ホットコーヒー(ミルク30ml入り). more...
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steady weight
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