Weigh In record (no journal entry) for 08 October 2019
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1227 kcal
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Fat: 56.69g | Prot: 58.50g | Carbs: 116.18g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: チャーハン. Dinner: 牛頰肉, ミックスベジタブル（冷凍）, キユーピー 深煎りごまドレッシング. more...
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Losing 0.7 kg a Week
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