Weigh In record (no journal entry) for 09 October 2019
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98.5 kg
Lost so far: 36.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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641 kcal
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Fat: 36.24g | Prot: 48.42g | Carbs: 30.80g.
Breakfast: Coffee with Skim Milk, Liverwurst, Arnott's Cruskits Light. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, South Cape Creamy Smoked Cheese, South Cape Brie Cheese. Snacks/Other: Chicken Meat (Stewed) , Coffee with Skim Milk, Dr Sieggal’S Cookies, Banana. more...
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Losing 1.8 kg a Week
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 Comments
09 Oct 19 by member: trishjones
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Awesome effort life just gets easier physically ♥️
15 Oct 19 by member: Mimmsmars
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Mimmsmars's Weight History
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