YMSMA's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

45.5 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1777 kcal

Fat: 83.83g | Prot: 66.37g | Carbs: 194.01g. Breakfast: ホットコーヒー(ミルク30ml入り), レーズンパン, キャロットケーキ　アイシング付き. Lunch: チャーハン. Dinner: 唐揚げ, キユーピー深煎りごまドレッシング, ミックスベジタブル（冷凍）. Snacks/Other: キャロットケーキアイシングなし, ホットコーヒー(ミルク30ml入り). more...

1144 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 5.6 kg a Week

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YMSMA's Weight History

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YMSMA's Journal, 09 Oct 19

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YMSMA's Weight History