YMSMA's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

45.5 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

2092 kcal

Fat: 71.95g | Prot: 99.20g | Carbs: 247.19g. Breakfast: ホットコーヒー(ミルク30ml入り), レーズンパン. Lunch: ケンタッキーフライドチキン Bacon lovers twister, ケンタッキーフライドチキン 3 Cola BBQ wicked wings, ケンタッキーフライドチキン Chips regular. Dinner: とんこつラーメン, にぎり寿司. more...

1142 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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YMSMA's Weight History

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YMSMA's Journal, 10 Oct 19

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YMSMA's Weight History