Weigh In record (no journal entry) for 13 October 2019
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1509 kcal
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Fat: 55.30g | Prot: 70.29g | Carbs: 185.55g.
Breakfast: ホットコーヒー(ミルク30ml入り), レーズンパン. Lunch: 豚丼. Dinner: ベーコン, 牛乳, 卵, 食パン, チーズ, ミックスベジタブル（冷凍）, キユーピー 深煎りごまドレッシング. more...
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Gaining 0.2 kg a Week
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