|
Weighed in Perth on different scales so will need to weigh again on Wednesday in Brisbane and do measurements then
|
88.7 kg
Lost so far: 10.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
622 kcal
|
Fat: 21.41g | Prot: 38.09g | Carbs: 70.58g.
Breakfast: Arugula Lettuce, Emporium Selection Danish Feta, Lite n' Easy Smashed Avocado , Scrambled Egg (Whole, Cooked) , Coffee with Milk, Hot Water. Dinner: Chilli, Crushed Tomatoes (Canned) , Coles Baby Capers, Ocean Blue Blue Swimmer Crab Meat, Linguine. Snacks/Other: Barambah Organics Low Fat Natural Yoghurt , Strawberries , Coffee with Milk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malgaynor's Weight History
|