Weigh In record (no journal entry) for 13 October 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 October 2019:
|
1223 kcal
|
Fat: 46.49g | Prot: 58.25g | Carbs: 141.76g.
Breakfast: Goldenvale Swiss Toasted Muesli, Espresso Coffee, Bananas , Coles Full Cream Milk. Lunch: Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Roasted Vegetables, Aldi Thick Cut Chips, Woolworths Caesar Salad, Steak. Snacks/Other: Pink Lady Apples. more...
|
|
1573 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|