Weigh In record (no journal entry) for 15 October 2019
|
45.3 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1228 kcal
|
Fat: 59.46g | Prot: 54.88g | Carbs: 128.71g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: グアカモーレ, カフェラテ(無糖), 食パン. Dinner: ご飯, 唐揚げ, キユーピー 深煎りごまドレッシング, ミックスベジタブル（冷凍）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|