Weigh In record (no journal entry) for 15 October 2019
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91.7 kg
Lost so far: 9.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2124 kcal
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Fat: 64.48g | Prot: 104.05g | Carbs: 198.19g.
Breakfast: Fibre One Salted Caramel Square, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Salted Caramel Square. Dinner: Walkers Wotsits (16.5g), McVitie's Mini Cheddars BBQ, Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties, Smarties. more...
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2512 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Cross Training - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mushypeakeck's Weight History
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