Weigh In record (no journal entry) for 16 October 2019
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1225 kcal
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Fat: 72.67g | Prot: 58.19g | Carbs: 54.10g.
Breakfast: Peanut Butter, Western Star Thickened Cream, Black Tea. Lunch: Milk, Tea with Milk, Coffee, Greek Salad, Chicken Thigh. Dinner: Pura Thickened Cream, Black Tea, Coles Salted Cashews, Sprinters Crinkle Cut Potato Chips, Prosecco, Fried Battered Fish. more...
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Gaining 0.3 kg a Week
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ambyhills's Weight History
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