Weigh In record (no journal entry) for 16 October 2019
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45 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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844 kcal
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Fat: 14.69g | Prot: 31.59g | Carbs: 142.98g.
Breakfast: ホットコーヒー(ミルク30ml入り), レーズンパン. Dinner: キユーピー 深煎りごまドレッシング, 生ハム, ベビーリーフ, トマト, かけうどん, にぎり寿司. more...
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Losing 2.1 kg a Week
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