Weigh In record (no journal entry) for 17 October 2019
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80.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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861 kcal
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Fat: 65.20g | Prot: 59.83g | Carbs: 18.43g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Cherry Tomatoes, Capsicum, Cucumber (with Peel), Avocado, Woolworths Select Extra Tasty Cheese, Coles 3 Star Beef Mince, Caesar Salad Dressing. Dinner: Coles 3 Star Beef Mince. more...
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1967 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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stephensmith's Weight History
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