Weigh In record (no journal entry) for 18 October 2019
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2019:
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752 kcal
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Fat: 55.90g | Prot: 49.88g | Carbs: 18.18g.
Breakfast: Coffee with Milk. Lunch: Caesar Salad Dressing, Coles 3 Star Beef Mince, Woolworths Select Extra Tasty Cheese, Avocado, Cucumber (with Peel), Capsicum, Cherry Tomatoes, Baby Spinach. more...
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1953 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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stephensmith's Weight History
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