Weigh In record (no journal entry) for 18 October 2019
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44.7 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1429 kcal
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Fat: 55.91g | Prot: 76.43g | Carbs: 146.99g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: ベーコン, キャベツ炒め. Dinner: ご飯, 鯛の煮付け, キユーピー 深煎りごまドレッシング, 生ハム, トマト, ベビーリーフ. more...
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Losing 6.3 kg a Week
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