Weigh In record (no journal entry) for 18 October 2019
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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395 kcal
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Fat: 31.85g | Prot: 12.11g | Carbs: 19.65g.
Breakfast: Berries, Mixed Nuts, Farmers Union Greek Style Natural Yogurt. more...
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Losing 0.2 kg a Week
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jestertasman's Weight History
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