Weigh In record (no journal entry) for 19 October 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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264 kcal
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Fat: 9.56g | Prot: 5.63g | Carbs: 36.70g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Cottee's Raspberry Jam, Margarine, Coles Wholemeal Bread. more...
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Losing 0.4 kg a Week
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Ms LadyBird's Weight History
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