Weigh In record (no journal entry) for 19 October 2019
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3157 kcal
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Fat: 133.08g | Prot: 130.98g | Carbs: 313.84g.
Breakfast: Fibre One Salted Caramel Square, Fibre One Salted Caramel Square, Tea with Skimmed Milk. Lunch: Crips Quavers, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Tesco Houmous, Crips Quavers, McVitie's Baked Mini Cheddars, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Crips Quavers, Smarties, Tesco Skimmed Milk, McVitie's Jaffa Cakes. more...
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2331 kcal
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Exercise:
Boxing - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mushypeakeck's Weight History
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