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No change in weight this week - first time since I started. Aligning to a Wednesday weigh in going forward which lines up better with my initial start date
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88.6 kg
Lost so far: 10.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1071 kcal
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Fat: 32.11g | Prot: 39.51g | Carbs: 105.55g.
Breakfast: Coffee with Milk, Egg and Bacon Roll. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Parsley , Parmesan Cheese (Grated) , Pasta with Carbonara Sauce. Snacks/Other: Pinot Noir Wine . more...
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Losing 0.1 kg a Week
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malgaynor's Weight History
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