Weigh In record (no journal entry) for 21 October 2019
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45.2 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1157 kcal
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Fat: 27.84g | Prot: 41.13g | Carbs: 188.64g.
Breakfast: ホットコーヒー(ミルク30ml入り), レーズンパン. Lunch: 肉野菜炒め, ご飯. Dinner: ミックスベジタブル（冷凍）, キユーピー 深煎りごまドレッシング. more...
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Gaining 1.2 kg a Week
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