Weigh In record (no journal entry) for 21 October 2019
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81 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1357 kcal
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Fat: 52.76g | Prot: 77.99g | Carbs: 145.71g.
Lunch: Sumo Salad Grilled Chicken Caesar (Large). Dinner: Cooked Carrots, Green Peas (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Battered Fish. Snacks/Other: Nescafe Cappuccino, Nescafe Cappuccino. more...
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Gaining 0.4 kg a Week
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appleplum3012's Weight History
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