stephensmith's Journal, 22 Oct 19

8.5
79.5 kg Lost so far: 3.2 kg.    Still to go: 6.5 kg.    Diet followed: 100%.

View Diet Calendar, 22 October 2019:
907 kcal Fat: 61.13g | Prot: 70.13g | Carbs: 19.28g.   Breakfast: Coffee with Milk. Lunch: Carrots, Woolworths Select Extra Tasty Cheese. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Broccoli, Woolworths Select Extra Tasty Cheese. Snacks/Other: Coffee. more...
2270 kcal Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Impossible to get my bgl down while i have this flu. Been living on cough syrup and strepsils all week. Even the so called sugar-free strepsils use Maltitol which is the worst sugar alternative out there 
21 Oct 19 by member: stephensmith

     
 

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