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I have been this weight for 10 days now and this is only 7 weeks since I started this journey. Given I have so much weight to lose I didn’t expect it to slow down so quickly. However, I am hanging in there as the body has no option but to eventually adjust cause I am sticking to my average of 650
Calories per day
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88.6 kg
Lost so far: 10.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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409 kcal
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Fat: 12.12g | Prot: 43.29g | Carbs: 39.86g.
Breakfast: Coffee with Milk, Hot Water. Lunch: Cucumber, Castello Fetta Cubes, Rocket, Cherry Tomatoes, Radish, Subway Avocado. Dinner: Gravox Traditional, Sweet Potato , Zucchini, Cooked Asparagus (from Fresh), Coles Sliced Roast Beef. Snacks/Other: Celery Juice. more...
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steady weight
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