Weigh In record (no journal entry) for 22 October 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1259 kcal
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Fat: 62.44g | Prot: 63.60g | Carbs: 127.37g.
Breakfast: Milk. Lunch: Cilantro (Coriander) , Woolworths Baby Spinach & Rocket Leaves, Savoury Yeast Flakes (Naturefirst), Green Olives, Fresh Lime Juice, Tomatoes, Lucky Sunflower Kernels, The Chia Co Chia Seed, Paprika , Oregano , Cumin , Turmeric (Ground) , Garlic , Red Onions, Olive Oil , Tomato Paste , Mushrooms . Dinner: Broccoli , Butter , Chicken Broth (Home Recipe), Fresh Lemon Juice, Artichoke Hearts in Oil, Roasted Sweet Potatoes, Sage (Ground), Minced Garlic, Baked or Grilled Salmon. Snacks/Other: Cadbury Twirl, Blueberries, Cinnamon, Farmers Union Greek Style Natural Yogurt, Walnuts. more...
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Losing 0.2 kg a Week
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jestertasman's Weight History
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