stephensmith's Journal, 23 Oct 19

stephensmith's Profile | < Previous Entry |Next Entry >

FBG 7.2

79.8 kg Lost so far: 2.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

340 kcal

Fat: 24.94g | Prot: 18.55g | Carbs: 11.98g. Breakfast: Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Carrots. Dinner: Woolworths Select Extra Tasty Cheese. Snacks/Other: Coffee. more...

1960 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stephensmith's Weight History

View Complete History

stephensmith's Journal, 23 Oct 19

Submit a Comment

stephensmith's Weight History