Weigh In record (no journal entry) for 23 October 2019
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80.4 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1553 kcal
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Fat: 65.95g | Prot: 46.06g | Carbs: 192.05g.
Lunch: Patties Mini Party Pie, Masterfoods Tomato Sauce. Dinner: McCain Chicken Parmagiana Dinner, Birds Eye Oven Baked Chips: Homestyle. Snacks/Other: Chocolate Cupcake with Icing or Filling, Nescafe Cappuccino. more...
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Losing 2.1 kg a Week
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appleplum3012's Weight History
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