Weigh In record (no journal entry) for 23 October 2019
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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706 kcal
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Fat: 42.00g | Prot: 50.69g | Carbs: 36.01g.
Breakfast: Lemon Juice , Tea with Milk and Sugar, Vinegar (Cider) . Lunch: Just Organic Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Added in Cooking), Salsa (Ready to Serve) , Tuna. Snacks/Other: Tap Water. more...
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2961 kcal
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Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abu haque's Weight History
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