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8.3
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79.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2019:
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1396 kcal
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Fat: 82.88g | Prot: 107.04g | Carbs: 52.65g.
Breakfast: True Protein Premium WPI Rich Chocolate, Pauls Full Cream Milk, Coffee with Milk. Lunch: Carrots, Woolworths Select Extra Tasty Cheese. Dinner: Woolworths Select Extra Tasty Cheese, Butter, Egg (Whole), Chicken Breast Schnitzel. more...
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2261 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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stephensmith's Weight History
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