Weigh In record (no journal entry) for 24 October 2019
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1018 kcal
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Fat: 30.10g | Prot: 112.36g | Carbs: 69.96g.
Breakfast: Smoked Salmon, Egg (Whole), Egg White, Devondale Extra Soft Butter, Coffee with Milk, Cowbelle Cheese Triangles Light. Lunch: Carrots , Onions , Cucumber, Lettuce, Coles Sliced Turkey Breast, Tea with Milk, Iceberg Lettuce (Includes Crisphead Types), Cowbelle Cheese Triangles Light, Whole Wheat Dinner Rolls. Dinner: Coles Sliced Turkey Breast, Mccain Oh My Veg . Snacks/Other: Hydale Beef Jerky Spicy , Cowbelle Cheese Triangles Light. more...
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Losing 0.5 kg a Week
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Michelle Von Senden's Weight History
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