Weigh In record (no journal entry) for 26 October 2019
|
97.5 kg
Lost so far: 37.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1031 kcal
|
Fat: 36.10g | Prot: 45.52g | Carbs: 132.24g.
Breakfast: Espresso Coffee, Bananas , Uncle Tobys Protein Oats , Woolworths Milk Lactose Free. Lunch: Carrots , Mushrooms , Barley Soup, Lentil Soup. Dinner: Plain Corn Chips , Bakers Life Turkish Bread, Spaghetti. Snacks/Other: Ricotta Cheese (Whole Milk) , Black Olives, South Cape Brie Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmsmars's Weight History
|